### Regulations  **Kocierz Extreme Triathlon 2025**  

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### I. ORGANIZER  Holistix Group, a trading brand of KAPF Daniel Wójcik, based in Katowice, ul. Morcinka 13a/5; NIP: 6342283180  

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### II. CO-ORGANIZERS  - Kocierz Resort  - Municipality of Mucharz  

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### III. PURPOSE  1. Promoting triathlon as a versatile form of exercise.  2. Promoting the Żywiec and Silesian Beskids region in Poland and abroad.  3. Encouraging physical activity and a healthy lifestyle among Polish citizens.  

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### IV. DATE AND LOCATION  The Kocierz Extreme Triathlon will take place on **September 28, 2025**, in the Małopolskie and Śląskie Voivodeships.  

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### V. EVENT SCHEDULE  

**Saturday:**  - **15:00 - 16:00**: Opening of the race office for the "Kocierz Uphill Run."  - **16:00**: Start of children's races.  - **17:00 - 19:00**: Opening of the race office for Kocierz Extreme Triathlon.  - **18:00**: Kocierz Resort Pasta Party.  - **19:00**: Technical briefing for Kocierz Extreme Triathlon.  

**Sunday:**  - **07:00**: Bike check-in at the transition zone (Distance L).  - **08:00**: Start of Kocierz Extreme Triathlon (Distance L).  - **09:00**: Start of KET Bike & Trail (Distance L).  - **09:00**: Transport departure from Kocierz to Mucharz (Distance M).  - **09:30 - 10:30**: Bike check-in at the transition zone (Distance M).  - **11:00**: Start of Kocierz Extreme Triathlon (Distance M).  - **14:30**: First athletes expected at the finish line.  - **15:00 - 18:00**: Bike collection from the transition zone.  - **16:30**: Award ceremony for top athletes at Kocierz Resort.  - **18:00**: Event time limit ends.  

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### VI. DISTANCES AND ROUTE  

**1. The Kocierz Extreme Triathlon includes two disciplines:**  - **Kocierz Kids Run** – An uphill race for children aged 0–12. Distances range from 100 meters to 1 km, depending on age categories.  - **Kocierz Extreme Triathlon** – A mountain triathlon featuring:    - **Distance M:** 1 km swim, 57 km bike, 15 km run.      - Swimming: Lake Mucharskie, Municipality of Mucharz.      - Biking: Route includes Mucharz, Krzeszów, Lachowice, Hucisko, Pewel Mała, Pewel Wielka, Rychwałd, Łękawica.      - Running: Kocierz Hotel & Spa, Roztoka, Targanice.    - **Distance L:** 1.8 km swim, 102 km bike, 21 km run.      - Swimming: Lake Mucharskie, Municipality of Mucharz.      - Biking: Route includes Mucharz, Świnna Poręba, Stryszów, Maków Podhalański, Stryszawa, Lachowice, Hucisko, Pewel Mała, Pewel Wielka, Rychwałd, Łękawica.      - Running: Kocierz Resort, Porąbka, Targanice.  

**2. Swimming:** Expected water temperature is approx. 17°C. Wet suits are mandatory if the water temperature is below 16°C.  

**3. Cycling:** Non-drafting race. Road bikes and time-trial bikes allowed. The course will remain open to traffic.  

**4. Competitors must adhere to traffic regulations and wear protective helmets.**  

**5. Running:**  - The run starts and the T2 transition zone is at Kocierz Resort.  - Competitors are responsible for familiarizing themselves with the course. GPS tracks will be available, and the course will be marked at critical points.  

**6. Equipment requirements:**  - Mobile phone (with roaming enabled) and an emergency contact number (ICE).  - Bib number.  

**7. Time limits:**  - **Distance M:**    - Swimming: 40 minutes.    - Swim + Bike: 4.5 hours.    - Swim + Bike + Run: 6 hours.  - **Distance L:**    - Swimming: 70 minutes.    - Swim + Bike: 6 hours.    - Swim + Bike + Run: 9 hours.  

**8. Technical assistance is permitted during cycling and running segments.**  **9. Running with a companion is allowed.**  

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### VII. RACE OFFICE  1. The race office will be located at designated areas announced on the organizer's website.  2. Open on the day before the event (Saturday) from 17:00 to 19:00.  

**Starter packs include:**  - Bib number (for cycling and running stages).  - Two helmet stickers and two under-seat stickers.  - Two deposit bag stickers.  - Kocierz Extreme Triathlon t-shirt.  - Sports supplements.  - Promotional materials from sponsors.  - Pasta Party and recovery meal coupons.  - Two deposit bags for T1 and T2.  

**For Kocierz Kids Run:**  - Kocierz Kids Run t-shirt.  - Commemorative medal.  

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### VIII. REFRESHMENT POINTS  - **Kocierz Resort:** Water, isotonic drinks, Coca-Cola, bananas, bars, gels, salt; hot tea provided in low temperatures.  - **Wielka Puszcza:** Water, isotonic drinks, bananas.  - **Porąbka (Distance L):** Water, isotonic drinks, bananas.  

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### IX. PORTABLE TOILETS  Toilets will be available at the hotel premises.  

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### X. TIMING  Timing will be tracked via a mobile app, with real-time updates.  

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### XI. OVERALL CLASSIFICATION  Separate rankings for men and women for positions 1–10.  

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### XII. PRIZES  1. Top three men and women will receive commemorative trophies. Material prizes may be funded based on budget availability.  2. Athletes ranked 4th–10th will receive trophies.  3. All finishers will receive commemorative medals.  

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### XIII. PARTICIPATION CONDITIONS  Participants must be at least 18 years old on race day, present a photo ID, and sign a declaration of participation at their own risk.  

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### XIV. REGISTRATION  1. Registration is only via the official website: [www.plxtri.com](http://www.plxtri.com).  2. Registration fees must be paid within seven days of submission; otherwise, the registration will be canceled.  

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